Services Overview

Here at Wellness For Life, we strive to help you maintain a healthy balance between your workout goals and your life. That’s why we have created such a wide array of different workout options for you. From a Pilates Session to PNF stretching to Personal Training we give you all the choices you could possibly need. After exercising, why not treat yourself to a relaxing massage. Recovering from an injury? Ask us how we can help with therapy.
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Pilates

Improve your physical core strength, flexibility, posture, structural alignment, and mental awareness through Pilates. Private and semi-private instruction available.
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Personal Training

It is time to get going on your weight loss and strength goals. Personal Training is an individualized workout geared to help you reach your goals.
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Massage Therapy

Benefits of massage include decreased pain, decreased inflammation, decreased headaches, increased energy, increased flexibility, and relaxation.