Private & Semi-Private Pilates Training  •  Private Personal Training  •  Massage & Cupping Therapy
Pilates Training

Pilates Training

Everything starts with the Core. Using the pilates reformer allows you to engage the core at all times during the full body workout. The reformer is a piece of equipment that has different tension settings which both strengthen and lengthen the body.

PERSONAL TRAINING

30 Minute Mat Pilates Semi-Private Instruction

Mat Pilates‏ - Controlled mat exercises utilizing the core

$20
30 Minute Mat Pilates Private Instruction
Mat Pilates - Controlled mat exercises utilizing the core
$35
30 Minute Reformer Pilates
Reformer Pilates - Controlled exercises using a reformer to provide resistance and stretching during the exercises
$45
60 Minute Reformer Pilates
Reformer Pilates - Controlled exercises using a reformer to provide resistance and stretching during the exercises
$80
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