Pilates Training

Everything starts with the Core. Using the pilates reformer allows you to engage the core at all times during the full body workout. The reformer is a piece of equipment that has different tension settings which both strengthen and lengthen the body. The ladder barrel is a pilates piece of equipment that takes your core workout to the next level.
pilates equipment

PERSONAL TRAINING

30 Minute Reformer Pilates
Reformer Pilates - Controlled exercises using a reformer to provide resistance and stretching during the exercises
$45
60 Minute Reformer Pilates
Reformer Pilates - Controlled exercises using a reformer to provide resistance and stretching during the exercises
$80
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