The quality of our commitment determines the quality of our results. 

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About Joy

My name is Joy and I'm glad you're here. My focus is structural therapies using various tools such as a Pilates Reformer, Personal Training, PNF stretching, and Massage Therapy. I tailor fitness and massage treatments to meet each client’s unique needs, goals, and health conditions. I create a welcoming, client-focused environment that fosters relaxation, motivation, and progress.

Licenses and Certifications

Licensed Massage Therapist
Certified Personal Trainer
Certified Pilates Instructor
massage therapy license
personal training certification
pilates certification

Wellness Approaches

Stretching

Stretching is the key to mobility, and reduced torque on the joints

Pilates

Pilates is the key to core strength, muscle length and alignment

Personal Training

Personal Training is the key to strength, and weight management

Massage Therapy

Massage Therapy is the key to pain relief, relaxation and structural alignment